POWER BAR - Power Gel Original

DESCRIPTION:

The C2Max Dual Source Carb Mix in PowerBar® PowerGel™ Original Energy Gels is designed for rapid absorption and transport of energy to working muscles to help improve endurance performance.

Consume 1 to 4 PowerGel™ Original Energy Gel pouches with water per hour of training or racing.

Take into consideration that PowerGel™ Original Green Apple flavor contains 50mg of caffeine per pouch.

Carbohydrates

Consume 30-90 grams of C2Max Dual Source Carb Mix-containing products per hour of activity (1)

• Target: Up to a 2-3 hrs session/race, 30-60g/hr
• Target: For sessions/races longer than 2-3 hrs, 30-90g/hr
• For best results, start consuming soon after starting exercise and then regularly throughout
• Mix and match from the following C2Max Dual Source Carb Mix-containing products to hit your target hourly carb intake range – see note immediately below about caffeine-containing products

Caffeine

Target: Latest evidence-based guidelines suggest approximately 3 mg of caffeine per kg body weight for endurance performance improvement before or during endurance activities (2).

• For a 50kg (110 lb) person, 150mg from all sources (food, beverage, etc.)
• For a 75kg (165 lb) person, 225mg from all sources (food, beverage, etc.)
• For a 100kg (220 lb) person, 300mg from all sources (food, beverage, etc.)

Suggestions:

• Practice and Train Your Gut
• Always try first in training to see what works best for you
• Recent research suggests you may be able to train yourself to consume more with practice (3)